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WEAR THE BAND. BE TRUE TO YOURSELF.


DETOX / LOSE BODY FAT / RESHAPE

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WEAR THE BAND. BE TRUE TO YOURSELF.


DETOX / LOSE BODY FAT / RESHAPE

Gregg Avedon

WHAT TO EXPECT

TRUTH DIET is a 2-PHASE six week plan that will help you detox, cleanse, lose body fatreshape and renew to feel incredible and create your best body ever!

PHASE ONE: reset

Weeks 1-3 are all about cleansing & detoxifying the body while losing unwanted pounds. THE GOAL: Remove built-up toxins, reduce inflammation, melt away body fat and reset your metabolism. By the end of this phase you'll look & feel better, have more energy, improved digestion, be lighter on your feet and have an overall sense of wellbeing.

PHASE TWO: reshape

Weeks 4-6 are about continued fat loss and renewed muscle hypertrophy. THE GOAL: Continue to lose body fat while maintaining (and building) muscle to create a streamlined, lean, aesthetic physique.


MASTERY

At the end of the 6 week plan you transition into TRUTH DIET MASTERY, a sustainable nutrition plan that ensures continued success. THE GOAL: Mastery is all about living the TRUTH DIET way. It gives you choices that focus on the body composition you desire so that you can improve and maintain your best body for life.


Maximize workouts

The TRUTH DIET program is designed to help you maximize all of your hard work in the gym. Remember, you can never outwork a bad diet!

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eat good food

Living the TRUTH DIET way doesn't mean you need to suffer in order to have your best body ever. Eat healthy food that tastes great!

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MASTER your life

Wear your bands each week to help remind you of your commitment to be TRUE to yourself. The TRUTH DIET way will easily become a way of life.

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YOUR SUCCESS


"With all the guidance, books and nutrition plans that I've put together over the years there has not been one so universally successful as the TRUTH DIET program. It is absolutely a hit-it-out-of-the-park grand slam!"

- Gregg Avedon

YOUR SUCCESS


"With all the guidance, books and nutrition plans that I've put together over the years there has not been one so universally successful as the TRUTH DIET program. It is absolutely a hit-it-out-of-the-park grand slam!"

- Gregg Avedon


WHAT YOU GET

With the TRUTH DIET program you get all the tools needed to ensure you stay motivated, stick to the plan and ultimately achieve your best body ever!

wristbands

To keep you motivated and on track, the wristbands are mailed out to you with the specific color for each week on the TRUTH DIET plan. Wear it as a reminder to be TRUE to yourself by staying 100% on the plan. As each week progresses, you earn the next colored band until you achieve all six colored wristbands and eventually achieve the black TRUTH DIET MASTERY band.

PROGRAMS

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You will be emailed the weekly nutrition plans for each particular week on the TRUTH DIET plan. You also get the TRUTH DIET MASTERY weeks that take you beyond the 6 weeks. These include detailed daily food plans, meal choices for each day of the week, guidelines to ensure your success, shopping guides to make it easy, and a list of suggested supplements to support your body composition goals.

RECIPES

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You will also get the CLEAN CUISINE Recipe Guide with all the recipes for the TRUTH DIET plan as well as the TRUTH DIET MASTERY level. In it you'll find easy-to-make super clean recipes that taste great, carb shifting recipes, detox recipes, low-carb recipes, G's all-purpose seasoning mix, his go-to salad dressing - and much more!

"There's nothing more powerful than having confidence in the way you look and feel. It translates to every area of your life." Melissa Rosson

The above are average 6 week results.

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"TRUTH DIET has created indelible change and connected my heart with what I've always dreamed: a good life." Gary Williams


A SUCCESS STORY

“Gregg, I just wanted to update you on my TRUTH DIET results.

Originally I got the plan because I am a diabetic and have been for over 20 years. On Metformin and Victoza injections! The meds made me gain weight and so sick that I stopped taking them a year ago (against medical advice I might add).

I tested my morning blood sugar last weekend. IT WAS NORMAL!

I thought that would make you smile because it put me on cloud nine. Never in 20 years was my blood sugar normal, even on medication. I've tried in the past to lower it, but never succeeded.

With your TRUTH DIET it was accomplished!

Thank you for everything!”

- Karen W.


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YOUR INVESTMENT


"The Truth Diet nutrition plan is a winner! It is a comprehensive food plan that provides you with a great foundation and the luxury of options. You are in the driver's seat because you get to choose what to eat and how much you want to eat. The key is learning to listen to your body and knowing your own limits. This is what makes the Truth Diet unique and remarkably successful."

- Jill Michelson, R.D. Registered Dietitian

YOUR INVESTMENT


"The Truth Diet nutrition plan is a winner! It is a comprehensive food plan that provides you with a great foundation and the luxury of options. You are in the driver's seat because you get to choose what to eat and how much you want to eat. The key is learning to listen to your body and knowing your own limits. This is what makes the Truth Diet unique and remarkably successful."

- Jill Michelson, R.D. Registered Dietitian


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THE PRICE

$59.95

A small investment to achieve your best body ever! And you get everything: the TRUTH DIET programs emailed every week, all 7 colored bands mailed to you (including the Mastery band), the Clean Cuisine Recipe Guide and support from Gregg Avedon and others in the TRUTH DIET community.

Gregg is committed to helping you attain a lean, healthy body and lifestyle. Part of his commitment is making this comprehensive plan affordable. The rest is up to you.

PURCHASE NOW

THIS IS WHERE YOUR JOURNEY BEGINS!


about gregg avedon

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Has been in the fitness industry for over 30 years. His dedication throughout that time as a professional model traveling the world and personal trainer have earned him unparalleled success which is why he stays in shape year round. Gregg Avedon has been on more covers of Men's Health magazine than anyone in history with over 20, has written for Men's Health, which includes a monthly column that was eventually spun into his popular book Muscle Chow. Avedon also has another book, The 14 Day Get Lean Diet, he's done television segments for Discovery Health, and was named among the top 5 best bodies in the business by People magazine. His passion for helping others in health, fitness and overall wellness is evident the moment you meet him. Be sure to also check out Gregg's other plan. A new advanced workout and nutrition system called the GOLIATH PLAN.